On this episode we do a not-very-quickfire roundup of the top 5 most common nutrition questions we get asked. Take a listen and hopefully at least one clarifies a query you have.

If you would like to find out more about nutrition coaching head to this link:
⁠https://crossfitcairngorm.com/nutrition-coaching⁠
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False summit represents the continual process of striving for the next goal before discovering that these goals are waypoints on the path to the next summit, not the destination . We aim to discover how others deal with this never-ending path and illuminate strategies, techniques and ways of viewing this process to help you continually progress on your own climb of betterment.
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⁠⁠False Summit Instagram⁠⁠
⁠⁠CrossFit Cairngorm

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