How do you set effective goals in workouts or in life which build confidence rather than potentially damaging it? Today we discuss the concept of effort based goals rather than outcome based ones and how you can utilise them in your training.
Big thanks to Mindset Rx for providing these concepts and being the inspiration for this Wee Chat episode.
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Wee Chat is our series of mini episodes where we catch up on some recent and upcoming events at the gym and discuss one or two interesting topics we want to share with you guys, the members.
We hope you enjoy

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