On this episode Ruari and Izzy sit down to discuss nutrition from their perspectives and how it has informed the way they coach others in their own understanding of nutrition role in their life.
If you would like to find out more about nutrition coaching head to this link:
https://crossfitcairngorm.com/nutrition-coaching
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False summit represents the continual process of striving for the next goal before discovering that these goals are waypoints on the path to the next summit, not the destination . We aim to discover how others deal with this never-ending path and illuminate strategies, techniques and ways of viewing this process to help you continually progress on your own climb of betterment.
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⁠CrossFit Cairngorm

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