"Dad Bod" shouldn't have a beer gut. And since the fitness industry is rife with all kinds of advice on how to tone out your abs (much of it not very helpful in long-term practicality) here is a piece to help you cut through the garbage and get start getting results! In addition to the show, Patreon members get access to a copy of my favorite ab workout! If you're not on the list, pledge a $1/mo. today!www.patreon.com/definingdadbodMentioned during the show: https://www.spreaker.com/user/10183612/cardio-and-heart-rate-traiinghttps://www.spreaker.com/user/10183612/spice-up-your-ab-life-valentines-dayBecome a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-by-better-daily--5150768/support.

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