📖 Episode SummaryIn an age of artificial intelligence, digital simulation, and disembodied experiences, it’s easy to lose touch with what makes us truly human. We outsource more than ever—our thinking, our remembering, even our relationships.But there is one practice that cannot be simulated: fitness. In this episode of the Faithful Fitness Podcast, Coach Alex VanHouten explores why exercise isn’t just about health metrics or biblical stewardship of your own body.Fitness is an act of resistance against disembodiment. It is a bastion of reality, a practice that anchors you to your own flesh, reminds you of God’s design, and connects you with others in ways no algorithm can replicate. If you’ve ever wondered how faith, fitness, and the future collide, this is the conversation you don’t want to miss. 🗝 Main Discussion Themes-The cultural drift toward disembodiment in the “Age of AI”-Why fitness is one of the last unmediated human experiences-Exercise as a practice of resistance and remembrance of being alive-How shared physical exertion strengthens connection and community-The incarnational truth: God became flesh, and our embodiment matters⏱ Timestamped Outline 0:00 — Intro: The Most Counter-Cultural Thing You Can Do1:45 — Reason 1: We Live in Disembodied Times 3:00 — Reason 2: Fitness Is Resistance Against Cultural Drift4:10 — Reason 3: Fitness Is Always Real5:25 — Reason 4: The Body Is Wired for Adaptation and Connection7:10 — Reason 5: Stewardship – Your Body as a Temple8:55 — Reason 6: Fitness Prepares You for the Future9:55 — Reason 7: It’s Really Not That Hard11:00 — Closing Encouragement: Don’t Outsource Your Humanity12:15 — Outro: Train Hard, Pray Harder🏃 Move Forward Today -Move Your Body: Do something physical today that reminds you you’re alive.-Train With Others: Invite someone to walk, lift, or sweat with you.-Reflect Spiritually: Thank God for the gift of your body — “fearfully and wonderfully made.”🌐 Featured Resources-Faithful Fitness Devotional (40-Day Guide): https://faithfulfitnessdevo.com-Faith And Fitness Foundations: https://betterdaily.live/beginnerBecome a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-by-better-daily--5150768/support.

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