In this powerful episode of the Faithful Fitness Podcast, Coach Alex VanHouten sits down with nurse, fitness instructor, and Revelation Wellness trainer Kim Dobbs to explore how faith and fitness come together in the hardest seasons of life.From raising three boys to walking through the unimaginable grief of losing her son, mother, and mother-in-law, Kim shares how God used movement, worship, and community to sustain her. She offers practical insights for anyone who feels “too old” or “too uncoordinated” to start exercising, reminding us that every step is stewardship and every movement is worship.Together, Alex and Kim dive into biblical themes of embodied discipleship, the role of Christian music in fitness, and how staying active keeps us strong in both body and spirit. Whether you’re walking through grief, leading a class, or just trying to stay consistent, this episode will encourage you to train hard, pray harder, and see your body as a temple to steward, not a problem to fix.🔑 Main Discussion ThemesKim’s journey: nurse, mom, trainer, and disciple-makerHow grief shaped her relationship with fitness and GodThe role of Christian music and worship in movementWhy fitness in the church matters more than everTraining for everyday life—independence, mobility, and joyBiblical lessons on grief, endurance, and embodied worshipEncouragement for older adults and those feeling “too late” to start⏱ Timestamped Outline00:00 – 03:00 | Pre-show conversation: plans, prayer, and God leading the discussion03:00 – 08:00 | Kim’s background: nurse, mom of three boys, lifelong mover08:00 – 12:30 | Faith and fitness united: music, worship, and movement12:30 – 18:00 | Favorite Christian workout songs (TobyMac, Crowder, Disciple, Brandon Lake)18:00 – 22:30 | Becoming a fitness instructor after grief and God’s prompting22:30 – 28:00 | Loss of her son, running together, and grief through movement28:00 – 34:00 | Grief as a lifelong journey; hope and peace through Christ34:00 – 42:00 | Functional fitness: from groceries to grandkids42:00 – 48:00 | Independence, Alzheimer’s prevention, and the joy of movement48:00 – 54:00 | Fitness in church settings: Revelation Wellness, Bible study movement54:00 – 58:00 | Precept Bible study, legacy of faith, and embodied discipleship58:00 – End | Closing prayer and encouragement🙌 Move Forward TodayGrab my devotional: Faithful Fitness – A 40 Day Devotional for Christian Health and Stewardship → https://Faithfulfitnessdevo.comJoin the Better Daily Community → https://betterdaily.live/inviteStart moving: Even 10 minutes of walking or stretching can change your day.Try worship workouts: Build a playlist of Christian music to energize your fitness.Remember your why: Fitness isn’t vanity—it’s stewardship of God’s temple.Check out Revelation Wellness (link in show notes) for Christ-centered fitness resources.Connect with Kim Dobbs on Facebook to follow her classes and encouragement.📌 Featured Guest ResourcesKim Dobbs (Facebook) – Connect and follow her updates here: https://www.facebook.com/profile.php?id=61566734985510Revelation Wellness – https://www.revelationwellness.org/class/fitness-in-the-park/Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-by-better-daily--5150768/support.

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