We break down the science of coffee brewing and consumption, exploring brewing techniques, bean quality, and health considerations while debunking common myths. • Water quality forms the foundation of good coffee with filtered or spring water delivering superior flavor and health benefits• Brewing methods significantly impact both taste and health effects – French press raises LDL cholesterol while pour-over removes problematic compounds • Temperature precision (195-205°F) optimizes extraction while minimizing bitter notes and harmful byproducts• Bean sourcing matters with conventional coffee containing high pesticide residues and potential mycotoxin contamination• Organic certification provides assurance but is prohibitively expensive for many small producers who may still use organic methods• Roasting temperature creates a "sweet spot" where antioxidants are maximized while harmful compounds are minimized• Caffeine metabolism varies genetically with some people processing it quickly while others experience prolonged effects• Following "coffee rules" (waiting 45+ minutes after waking, hydrating first, eating something) transforms coffee from a crutch to a performance enhancerOur challenge for you: delay your coffee by an hour from when you normally drink it, see how you feel, and evaluate your brew methods and bean sourcing.NOTES + PRODUCTS RECOMMENDED -- thefacilitydenver.comWant to take the next step with functional medicine? Learn more about our new patient process and lab testing at www.thefacilitydenver.com For more insights, tips, and behind-the-scenes content, follow us on Instagram @thefacilitydenver Join our email list for monthly updates + offers. Stay curious, stay proactive, and we’ll catch you next time!

Ver todos los episodios