We unpack a weekend of research into practical steps: food-first strategies, meaningful biomarkers, and supplements at real doses that move the needle. From omega-3 targets and nitric oxide to fiber, PFAS, mastic gum, tocotrienols, and saffron, we focus on what works and how to apply it.• diagnosing biology before disease• supplement quality versus "pixie dusting"• habit formation before optimization• balancing research for women and men• homocysteine as a bone and methylation marker• omega-3 index targets and SMASH fish• nitric oxide, nasal breathing, and mouthwash risks• PPIs, H2 blockers, and vascular health• mastic gum for H. pylori protocols• fiber goals, microbiome shifts, and oats• beta glucan for cholesterol and PFAS support• quercetin foods: capers and onions• NAD support and mood formulas with saffron• tocotrienols, GG, and triglycerides as early signalWant to take the next step with functional medicine? Learn more about our new patient process and lab testing at www.thefacilitydenver.com For more insights, tips, and behind-the-scenes content, follow us on Instagram @thefacilitydenver Join our email list for monthly updates + offers. Stay curious, stay proactive, and we’ll catch you next time!

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