We’re praised for being selfless. “She’s such a good mom, such a good wife—she gives everything and never asks for anything.”But no one talks about what that costs us.In this episode, I open up about what really happens when selflessness becomes a lifestyle—when it leads to burnout, resentment, health issues, and losing sight of the woman you were before everyone else came first.I share my own story: the weight gain, depression, fibromyalgia, and the years I spent putting myself last... all while wondering why I felt so empty inside.But more importantly—I walk you through how I started coming back to myself. What real self-care looks like. And how you can begin choosing yourself again, without guilt. 🎙️ Plus: I’m now accepting applications for my 6-week Become Her Now beta coaching program. If you’re ready to stop putting yourself last and start becoming the woman you were always meant to be, apply below.https://forms.gle/myGjptNvRMgQyiia8  💌 Have a topic you’d love me to cover? Or just want to connect? Email me anytime at [email protected]—I’d love to hear from you. 

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