EPISODE 19 – Change Your Thoughts, Change Your LifeYou might think it’s your job, your weight, or your relationship that’s draining you… But what if the real issue is the way you talk to yourself?In this episode, we’re having a real conversation about your inner critic—that voice in your head that spirals, shames, and keeps you stuck. I’m sharing my personal story of emotional burnout, how self-talk affected my health, and the simple tools I now use to shift the narrative.We’ll talk about: • Why your inner critic is louder than you think • How negative thoughts impact your stress, sleep, and self-worth • The difference between thinking and processing • 5 tools to stop spiraling and start showing up for yourself • Journal prompts to gently rewire the way you see and speak to yourselfIf you’re ready to stop letting your inner critic run the show—and start showing up with more compassion, clarity, and peace—this one’s for you.💛 And if this episode hit home, get on the waitlist for Deeply Rooted—my upcoming program for the woman who’s ready to stop abandoning herself and finally come back to who she really is. ✨ Save your spot now: evolving-with-tina.kit.com/waitlistIf this episode gave you even one moment of clarity, peace, or permission to be a little kinder to yourself—I’d love to hear about it. Email me anytime at [email protected] or come say hi on Instagram @theevolutionoftina.And if someone in your life has been stuck in her own head lately, send this her way. That small act of support? That’s what I call invisible love—and we all need more of it.Until next time— Keep evolving, keep glowing, and never stop showing up for yourself. Because you matter. Much love. 💋

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