ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "S2 Anxiety Relief Episode 2: 3-3-3 Mindfulness Technique"
Episode Synopsis
Th 3-3-3 technique is designed to use our senses to divert our attention while bringing us to the present moment! Practice this often to improve efficiency in real time!
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Affirmation Meditation E19: I AM Proud
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S2 Anxiety Relief E8 Bath Soak Relaxation
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S2 Anxiety Relief E7 Safe Internal Landscape
31/12/2024
S2 Anxiety Relief Episode 3: EFT Tapping
30/07/2024
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