ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "S2 Anxiety Relief E5: Box Breathwork (Pranayama)"
Episode Synopsis
Join me for a Box Breathwork practice today! This technique is used to manage stress, balance blood gases, stimulate the PSNS, lower heart rate & BP, managing emotions & intense feelings, PTSD, Anxiety, Depression, Insomnia, and Sleep Apnea! Practice often to become efficient & centered!
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