Meditation Series: #6 Bedtime Reflection & Relaxation

09/08/2023 8 min Temporada 1 Episodio 6

Listen "Meditation Series: #6 Bedtime Reflection & Relaxation"

Episode Synopsis

End your day on a positive note by implementing bedtime gratitude! We take a few minutes to reflect on the good parts of our day, relax our body, and ingest positivity for our subconscious to replay while we sleep.