Forgiving others and ourselves is not an easy task. In this episode we explore themes of broken trust, cultivating forgiveness, and creating inner peace. Namaari discusses the importance of emotional resilience, letting go of the weight of past experiences, and the methods she employs to cultivate self-compassion and authenticity. Through personal experiences, she emphasizes the significance of letting go of past relationships, embracing change, and finding growth amidst societal pressures. The conversation culminates in a reflection on the importance of building healthy relationships and the ongoing journey of personal growth.She also emphasizes self-forgiveness for being our own biggest critics. The mission for creating this podcast was to inspire, empower, and create community. She's given herself grace in dialing back publishing episodes bi-weekly so she can focus on curating high quality content and maintaining balance in her work/life.TakeawaysChildhood trauma can significantly impact trust and relationships.Self-reliance is a crucial aspect of healing.Forgiveness is a process, not an erasure of memories.Emotional baggage can weigh us down and hinder growth.The REACH method is a practical approach to forgiveness.Authenticity requires self-compassion and acceptance.Societal expectations can create pressure to perform.Self-reflection is essential for personal growth.Letting go of past relationships is necessary for healing.Finding stability is more important than uprooting oneself.Follow The Podcast: @evolveorrepeatwithnamaariChapters(01:13) Childhood Trauma and Trust Issues(03:43) Therapeutic Programs and Self-Discovery(06:24) Forgiveness and Healing(09:18) The Burden of Emotional Baggage(11:45) The REACH Method for Forgiveness(14:46) Navigating Relationships and Personal Growth(17:28) Creativity and Authenticity in Life(20:24) Self-Reflection and Decision Making(23:07) Embracing Change and Introspection(24:19) Finding Inner Peace and Self-Acceptance(26:52) Lessons from the Past and Moving Forward(29:55) The Journey of Self-Discovery(32:47) Creating Healthy Boundaries(35:35) The Courage to Forgive and Let Go

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