Navigating the world of dating in your 30s can feel intimidating. But once you set clear intentions and have self awareness to know what you want it becomes easier. This episode focuses on confronting fears of rejection, unpacking past traumas, and tips to finding love in today's complex dating scene. Namaari discusses her experiences with embracing psychotherapy at a young age, the importance of taking accountability in relationships, and the significant healing that can come from inner child work. She delves further into understanding anxious avoidant attachment styles, the continuous journey of self-discovery, and the role of intentionality in building authentic connections. Namaari emphasizes the importance of self-love, creating healthy boundaries, and finding joy in solitude while navigating the dating landscape. Ultimately, she highlights the power of cultivating love within and our innate need for connection in the healing process.TakeawaysTherapy is a journey of self-discovery and growth.Understanding triggers is essential for emotional healing.Inner child work helps in nurturing our wounded selves.Attachment styles influence our relationships significantly.Self-love is crucial for building healthy connections.Creating boundaries is necessary for emotional well-being.Finding joy in solitude can enhance personal growth.Intentionality in relationships fosters deeper connections.Vulnerability is key to authentic relationships.Community and connection are vital for healing.Follow The Podcast: @evolveorrepeatwithnamaariChapters(01:51) Understanding Trauma and Relationships(04:18) Navigating PTSD and Self-Awareness(09:41) Confronting Triggers and Seeking Connection(16:43) Inner Child Work and Healing(27:26) Exploring Anxious Avoidant Attachment Style(36:32) Seeking Connections & Friendships(43:46) Intentional Dating and Building Connections(50:42) Showing Up Authentically

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