In this first episode of the Evolve or Repeat podcast, Namaari Kawamura shares her journey of breaking toxic cycles ending a 9 year old relationships, focusing on her personal experiences and the lessons learned from a long-term relationship. She discusses the importance of self-discovery, understanding emotional patterns, and the theories of Internal Family Systems and Attachment Theory from her psychotherapy sessions. The episode emphasizes the need for personal growth, healing, and the courage to embrace change as a pathway to becoming the best version of oneself.We all have our our traumas and struggles in life. But oftentimes we don't know how to do the work to unpack, understand, and connect with the deep wounds within us. Unfortunately if we don't make the necessary changes they will keep showing up as patterns in our relationships. Through my personal experience I have picked up tools along the way to befriend all parts of myself. I want to share them with you so you can begin to heal. By getting to the root of the pain we are able to release unwanted patterns and step into our authentic selves.Change is a scary thing and most of us don't know where to start. But it's a crucial step to face our shadow parts, lean into asking them what their needs are, become curious about your untapped potential, and stepping into our highest selves. Your journey is unique and I hope my story inspires and empowers you to want to do the work to heal and grow. You deserve the love you pour into others.Remember, you are never alone. Let's grow together.TakeawaysChange is essential for personal growth.Recognizing toxic patterns is the first step to healing.Self-discovery can lead to empowerment and acceptance.Understanding IFS theory helps in managing internal conflicts.Attachment styles influence our relationships significantly.Healing requires facing painful emotions and memories.Letting go of control can lead to transformation.Forgiveness is crucial for moving forward.We are meant to evolve and grow together.Every ending is an opportunity for a new beginning.Follow the Podcast: @evolveorrepeatwithnamaariChapters(00:32) Personal Story: The Chef and Relationship Dynamics(05:03) Realizations and Growth After the Breakup(09:20) Self-Discovery and Empowerment(13:10) Understanding Internal Family Systems (IFS) Theory(20:50) Attachment Theory and Its Impact(28:06) Healing and Moving Forward

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