🏋️‍♀️ Extended version of this interview: https://www.patreon.com/posts/strength-and-116210935 🏋️‍♀️What is the association between the overhead press, front squat, and deadlift, and snatch and clean & jerk? Dr Arthur Zecchin tested all these lifts for 1RM (repetition maximum) in 19 male Brazilian weightlifters who competed at the Brazilian Nationals.Arthur has a PhD in biomechanics and exercise physiology from the Universidad de León, and does research related to weightlifting in various populations including professional athletes and people with cognitive impairments.Enjoy!Original research paper:Zecchin A, Puggina EF, Hortobágyi T, Granacher U. Association between foundation strength and weightlifting exercises in highly trained weightlifters: support for a general strength component. The Journal of Strength & Conditioning Research. 2023 Jul 1;37(7):1375-81.https://journals.lww.com/nsca-jscr/abstract/2023/07000/association_between_foundation_strength_and.5.aspxJoin Evidence Strong Patreon:https://www.patreon.com/evidencestrongWatch the episodes on YouTube:https://www.youtube.com/playlist?list=PL9L-_m0WGD_7xV0sf87Zy7oMVDdtqR3bGWeightlifting research infographics:https://evidencestrong.comFollow Arthur Zecchin:https://www.instagram.com/_arthur_zecchinhttps://www.linkedin.com/in/arthurzecchinFollow Evidence Strong:https://www.instagram.com/evidence_stronghttps://twitter.com/EvidenceStrongAll the content is for informational purposes only and is not intended as medical, nutritional, coaching, or financial advice, nor does it substitute for advice from your health care professional/provider. Any actions you will take, changes you will make to your nutrition, training or health care, are on your own responsibility and not mine.

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