A Guided Self Compassion Meditation.

A Guided Self Compassion Meditation.

Everyday Meditation with Erinn Leigh

18/07/2019 6:18PM

Episode Synopsis "A Guided Self Compassion Meditation. "

Join founder of Sukha Yoga Austin, Erinn Leigh, for a 14 minute meditation. Find a quiet place to sit and close your eyes - explore working with difficult emotions or experiences by practicing this soothing meditation. Please feel free to share with anyone who could use comfort and kindness!

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