A Guided Self Compassion Meditation.

18/07/2019 13 min

Listen "A Guided Self Compassion Meditation. "

Episode Synopsis

Join founder of Sukha Yoga Austin, Erinn Leigh, for a 14 minute meditation. Find a quiet place to sit and close your eyes - explore working with difficult emotions or experiences by practicing this soothing meditation. Please feel free to share with anyone who could use comfort and kindness!

More episodes of the podcast Everyday Meditation with Erinn Leigh