In this episode I'm diving into a topic that many empaths and highly sensitive people struggle with: self-sabotage. While it might seem weird, self-sabotage often serves a deeper purpose for us - join me as I explore exactly what those hidden benefits are and why it may actually be serving you in ways you’ve never realised.I’ll break down how self-sabotage can be showing up your life, and how to shift these behaviours into something more empowering. With compassion and understanding, I’ll discuss ways to reframe discomfort, break out of limiting patterns, and take small steps toward growth.If you’re ready to transform self-sabotage from a source of frustration into an opportunity for healing and empowerment, this episode is for you. Grab a journal for a reflective takeaway exercise and begin your journey toward breaking free from self-sabotaging patterns.Tune in and learn how to work with yourself, not against, for deeper emotional and spiritual growth!Mentioned in the episode: 23. The antidote to fear: do this when you're feeling unsureFREE RESOURCES & WAYS TO WORK TOGETHERIf you'd like to work together, but you wanna check if the vibe is right, you can book a free 30 min chat here OR if you're keen to get started, book your personalised 1:1 session hereRestore inner balance and strengthen your ability to heal and grow in this FREE masterclassAwaken your inner healer in Know Yourself: an online course that teaches you how to listen to the language of your body, and how to connect directly with your subconscious to find out EXACTLY what you needConnected: 4 session tailored program to connect deeper with yourself1:1 mentorship Hosted on Acast. See acast.com/privacy for more information.

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