Ok, I know that the title of this episode sounds like a bit of click-bait BUT the story I share really did shake me and put my nervous system in such a dysregulated state that I lost sleep and became an anxious ball of stress. I'm sharing it with you to highlight the fact that no matter how well you know yourself, and how regulated your nervous system is, you will still experience situations that kinda throw you, and that is OK!I also share insights on how I navigated the situation, and how I supported myself to get back into a regulated state - and hopefully my experience will help you when you're feeling dysregulated as well.If you resonated with this episode, send me a DM on Instagram to let me know! Or even better, write a little review to really share the love.FREE RESOURCES & WAYS TO WORK TOGETHERIf you'd like to work together, but you wanna check if the vibe is right, you can book a free 30 min chat here OR if you're keen to get started, book your personalised 1:1 session hereJump right into strengthening your ability to heal and grow in this FREE masterclass Learn the language of your body, and harness your inner healer in Know Yourself an online library full of Eastern & Western Medicine healing tools to support you throughout your entire life. Hosted on Acast. See acast.com/privacy for more information.

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