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Listen "16. Reclaiming rest: reprogram your ability to unwind"
Episode Synopsis
This episode is all about reprogramming your subconscious mind around REST! Rest is something we can dismiss because we believe we are SOOOO busy, but the reality is that the more we're in go, go, go mode, then the more we are likely to burnout. Use the intuitively guided ThetaHealing in this episode to begin:feeling safe to rest & relaxno longer feeling guilty about restingseeing your worth separate from your productivityallowing yourself to take time outexploring your own definition of restIf this episode resonated with you, send me a DM on Instagram to let me know! Or even better, write a little review to really share the love.If you'd like 1:1 support in creating a life that feels amazing for you, check out my website to see all the different ways we can work togetherOR you can jump right into strengthening your ability to heal and grow in this FREE masterclass Hosted on Acast. See acast.com/privacy for more information.
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