Episode Synopsis "Resilience - From The Chaos Of The Crucible To Grit With Grace By Ruth Hansten"
Do you bounce back quickly or do you find yourself wilting at the challenges life inevitably brings? Learn how to use the 6 Cs of resilience & appreciative intelligence to create equilibrium and transformation within life’s inevitable personal and professional challenges to become Resilience Fit. Dr. Ruth Hansten, Author, International Speaker, and Coach, shares self-management strategies to better adapt, with an ongoing mindfulness, presence and gratitude.