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Listen "waking up mindfulness practice - Esįt Check-in"
Episode Synopsis
Beginning the practice of mindfulness can feel daunting at first, but starting small with these small 1-3-minute practices (mindfulness check-in) can make mindfulness very doable.
The first moments of waking are a wonderful time to practice mindfulness to greet the day. So today we explore mindfulness when waking up.
Follow Esit on Instagram: www.instagram.com/esit.co
The first moments of waking are a wonderful time to practice mindfulness to greet the day. So today we explore mindfulness when waking up.
Follow Esit on Instagram: www.instagram.com/esit.co
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