In this episode of Esit Meditations, we invite you to take a break from the stress of everyday life and join us for a guided stress relief meditation. Our meditation teacher, Michael will guide you through a gentle practice that will help you release stress and tension from your body and mind. Using simple breathing techniques and visualization exercises, you will learn how to let go of the stress and find a sense of peace and calm within. Whether you're dealing with work stress, family stress, or simply feeling overwhelmed, this meditation will help you find the inner peace you need to face the day with clarity and calm. So grab a cozy spot, get comfortable, and let's dive in together.
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