ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "Overcoming Negative Self Talk Meditation"
Episode Synopsis
In this episode of the Esit podcast, we explore the power of mindfulness and self-compassion in overcoming negative self-talk. Our guided meditation practice will help you recognize and replace negative thoughts with positive affirmations, cultivating a more empowering inner dialogue. Join us and learn to let go of limiting beliefs and embrace your full potential.
More episodes of the podcast Esit
4, 6, 8 Pranayama Meditation
31/05/2023
Mindful Eating: A Simple Practice for Cultivating Awareness and Joy (Mindfulness Check-in)
14/05/2023
bathrobes, tea, mindfulness & meditation
16/04/2023
just sit - esįt mindfulness check-in
13/04/2023
smile and breath meditation
30/03/2023
In God we trust