Esit

Por: Esit
Esįt is a space (and an invitation) to reconnect with yourself, to tune and journey inward. Esįt offers tools to help declutter the mind and navigate pathways to a calmer, mindful living.
14 episodios disponibles

Latest episodes of the podcast Esit

4, 6, 8 Pranayama Meditation 31/05/2023
Mindful Eating: A Simple Practice for Cultivating Awareness and Joy (Mindfulness Check-in) 14/05/2023
Breath of Hope: A Meditation for Embracing the Present Moment 10/05/2023
Reframing The Mind and Overcoming Negative Self Talk- Mindful Conversations 30/04/2023
Overcoming Negative Self Talk Meditation 26/04/2023
Simpler times (the past vs present) - Mindful Conversations 23/04/2023
Stress Relief Meditation - Nature Visualisation 19/04/2023
bathrobes, tea, mindfulness & meditation 16/04/2023
just sit - esįt mindfulness check-in 13/04/2023
smile and breath meditation 30/03/2023
waking up mindfulness practice - Esįt Check-in 10/03/2023
finding gratitude for the simple things meditation 18/01/2023
shake off stress - Esįt Check-in 04/01/2023
Gratitude Meditation (Breath, Body, Mind) 28/12/2022
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