Enlighten U

Por: Eastern Michigan University
Enlighten U helps college students discover they are not alone in their mental health struggles. Tune in to insightful conversations, expert advice from noted mental health professionals, and relatable stories, all aimed at helping you navigate the unique challenges of university life when prioritizing your mental well being.
24 episodios disponibles

Latest episodes of the podcast Enlighten U

Anxiety, Depression and an Uncertain World 15/12/2025
Bipolar Disorder: Myths, Management, and Mental Health in College 17/11/2025
Toxic Love: Safeguarding Your Mental Health in College 15/10/2025
Your Campus Success Squad: Services to Ensure You Thrive 15/09/2025
More Than A Mirror: Embracing Body Positivity 13/06/2025
The Powerful Impact of Optimism 15/05/2025
Real Talk: Live Campus Recording 15/04/2025
International Students and Suicidal Ideation: Illuminating the Unique Experiences of Students Living Abroad 17/03/2025
Unmasking Pressure: Imposter Syndrome, Perfectionism, & LGBTQ+ Identity 17/02/2025
Winter Blues: Loneliness and Seasonal Affective Disorder in College Students 15/01/2025
A Season of Healing: Navigating Grief During the Holidays 13/12/2024
Developmental Disabilities Inside and Out of the Classroom 15/11/2024
On-Campus Support Animals: Tinker's Story 15/10/2024
Lost Opportunities: How Fear of Failure Impacts Students 13/09/2024
Self-Care for College Students: Feel Your Best This Summer 17/06/2024
Campus Cravings: Navigating Food Insecurities on College Campuses 15/05/2024
Unraveling ADHD: Understanding, Coping, Thriving 15/04/2024
How Excessive Social Media Usage & Collegiate Athletics Affect Mental Health 15/03/2024
The Power of Compassionate Classrooms on Student Mental Health 15/02/2024
Overcommitment & Student Burnout 19/01/2024
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