This month on “Enlighten U,” Eastern Michigan University’s mental health podcast for students, guests Raina LaGrand, LMSW, MPH, CYT, and Laleh Walker talk about all things self-care. LaGrand, owner of Root to Rise Somatics in Ypsilanti, details her practice, the importance of self-care, and the role connectedness plays in our well being. Walker, a sophomore majoring in public relations at EMU, discusses her experience with self-care as a busy college student and how she plans to do more of it during her self-proclaimed “chill girl summer.” This episode will be your go-to guide to being good to yourself all summer and beyond.

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