Episode Synopsis "(#21) A Short Mental Cleanse"

Let’s take a moment to cleanse our mind of all the hustle and bustle that is New Year, New You Resolution Reach For The Stars Go For Your Dreams and just breath. It’s a nice pause to quiet your mind to give you what you need to do all that you want IN THE FLOW

Listen "(#21) A Short Mental Cleanse"

More episodes of the podcast Enjoying Your Life with Alana Higginbotham

• (#30) Did Past Trauma Become A Part Of Your Identity?
• (#29) Finding Joy
• (#28) What Are You DOING?
• (#27) Being vs Doing
• (#26) The Hidden Ways You May Be Self Sabotaging
• (#25) Is It A Struggle or A Learning Curve?
• (#24) Accountability vs Support
• (#23) More On Boundaries
• (#22) The Rules of Engagement Have Changed
• (#21) A Short Mental Cleanse
• (#20) Leaning Into Letting Go
• (#19) The Unveiling
• (#18) Assuming The Position
• (#17) What It’s Like To Work With Me
• (#16) Releasing The Resistance
• (#15) Surrender
• (#14) Living Up To Other’s Expectations
• (#13) Be Clear About Where You Are
• (#12) What The F*ck Are You Going To Do?
• (#11) Offense: Take It of Leave It
• (#10) Voting For Yourself
• (#9) Mastering Boundaries
• (#8) Living In The Flow
• (#7) The Process of Building
• (#6) Talking with The Man From Somewhere: Johan Van Vuuran
• (#5) How I Enjoy My Life
• (#4) You Already Have The Power
• (#3) This Is My Morning: An Affirming Morning Meditation
• (#2) What’s This Closure Business?!?!
• Enjoying Your Life with Alana Higginbotham (Trailer)
• (#1) Boundaries