Cortisol, a hormone commonly known as the "stress hormone" can have negative effects on energy levels. In this episode, Dina discusses the role of pregnenolone, a hormone naturally produced by adrenal glands and its role in cortisol production...as well as sharing her top 5 ways to normalise cortisol production so that it doesn't negatively affect energy, especially when it comes to exercise. Dina also shares about her new outdoor exercise classes through Mums Health Collective, you can find out more info by emailing [email protected] or getting in touch with Dina via her website www.dinasavitz.com 

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