Is Ashwaganda the magic herb for more energy?

06/08/2025 17 min

Listen "Is Ashwaganda the magic herb for more energy?"

Episode Synopsis

This week, Dina shares all about Ashwaganda, a herb that's gained in popularity in recent years and is known to help the body adapt to stress.She shares her thoughts on whether it's really all they make it out to be.Dina is currently inviting women into Energised - her group coaching program. You can check it all out here: dinasavitz.com/energised-program