Episode Synopsis "Episode 1 - Starting the Journey to Permanent Weight Loss"

Have you ever wondored why is is so hard to stick to a diet and lose weight? The reason is, it is your mind that is directing you, usually to fill some emotional need. Find out what causes this need to eat and what you can do about it. This is the first step on our journey to taking back control of your life.

Listen "Episode 1 - Starting the Journey to Permanent Weight Loss"

More episodes of the podcast Emotional Diet Weight Loss Podcast

• Episode 6 - Creating New Conditioned Responses
• Episode 5 - The Conditioned Response
• Episode 4 - Better Life Seminar - Part 3
• Episode 3 - Better Life Seminar - Part 2
• Episode 2 - Better Life Seminar - Part 1
• Episode 1 - Starting the Journey to Permanent Weight Loss