Listen "Rest and Relax - guided meditation"
Episode Synopsis
An easy introduction to meditation for those having trouble finding the time. This meditation is suitable for beginners, an easy, simple no fuss way to start a meditation practice.
More episodes of the podcast Emma's Podcast
Connecting with our ancestors
21/09/2020
Meditation for mothers
17/09/2020
Grounding
14/09/2020
Meditate with me - Ho'oponopono
10/03/2020
Guided meditation for Anxiety
01/03/2020
Forest meditation with Emma
24/01/2020
Meditation for absolute beginners
02/12/2019
Cradle your inner child
02/12/2019
How to be grateful when life sucks
02/12/2019
ZARZA We are Zarza, the prestigious firm behind major projects in information technology.