When I was a busy young mum I worked hard to be able to continue my meditation practice, as sometimes it was the only point in the day when my time was my own. This short but calming meditation is designed to give young mum's some much needed and deserved time out. Taking a few minutes to reflect and breathe can sometimes  turn an unmanageable day into a (slightly more)manageable one.I hope it opens up some space for all you wonderful mums out there.You are doing a stellar job and deserve all the help you can get.

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