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Listen "Avoidance Is Keeping You Afraid"
Episode Synopsis
today's episode is a little more structered than the usual, i talk about how avoidance has hurt my progress with healing my emetophobia and some ways i and others can go about breaking the cycle, i'm no stranger to avoiding scary situations i did it for years and i still have my days here and there but with repeated exposure in more controlled environments i have been able to minimize how much and what i avoid it does get better and you are not alone.
More episodes of the podcast Emetophobia Insights
Update Episode #1
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How Food & Exercise Help My Emetophobia
25/02/2025
It's A Slow Process & Small Victories Matter
20/02/2025
Coping Strategies: Some Bad, Some Good
19/02/2025
Progress & Setbacks
16/02/2025
In God we trust