ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "How I Started Leaving My Comfort Zone Again Using Small Steps And Repeated Exposure, (Agoraphobia)"
Episode Synopsis
Today i touch on my experience dealing with agoraphobia along side emetophobia and some advice for anyone struggling to leave their home or safe place, using baby steps and repeated exposure to what i seen as terrifying
More episodes of the podcast Emetophobia Insights
Update Episode #1
12/03/2025
Questions People Without Emetophobia Ask Us
05/03/2025
Trying, But In A Different Way
03/03/2025
How Food & Exercise Help My Emetophobia
25/02/2025
Avoidance Is Keeping You Afraid
22/02/2025
It's A Slow Process & Small Victories Matter
20/02/2025
Coping Strategies: Some Bad, Some Good
19/02/2025
Progress & Setbacks
16/02/2025
In God we trust