ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "How Food & Exercise Help My Emetophobia"
Episode Synopsis
On this episode i talk about how eating more and exercising really made my anxiety and emetophobia way more manageable and at times not even there! it isnt without its difficulty but i believe incorporating exercise and better eating habits in your day to day life will do wonders for your brain. as always feel free to contact me via the linked socials if you have any questions or would like to come on the podcast!
More episodes of the podcast Emetophobia Insights
Update Episode #1
12/03/2025
Questions People Without Emetophobia Ask Us
05/03/2025
Trying, But In A Different Way
03/03/2025
Avoidance Is Keeping You Afraid
22/02/2025
It's A Slow Process & Small Victories Matter
20/02/2025
Coping Strategies: Some Bad, Some Good
19/02/2025
Progress & Setbacks
16/02/2025
In God we trust