ZARZA We are Zarza, the prestigious firm behind major projects in information technology.

Embracing the Gray

Por: Vic and Kels

Embracing the Gray: Challenging your all-or-nothing thinking when it comes to food, body, and mindset.

64 episodios disponibles

Latest episodes of the podcast Embracing the Gray

Unlock Your Potential: The Power of Modeling What’s Possible 14/05/2025

The Life You Focus On: How to Harness the Power of Choice 08/04/2025

When Life Throws You Curve Balls 08/04/2025

6 Pillars of Sustainable Fat Loss: Your Guide to Long-Term Success 29/01/2025

Staying Grounded: Practical Tools for Managing Stress and Uncomfortable Emotions 14/01/2025

How a Supportive Partner Can Change the Game for Your Health Journey 03/12/2024

Breaking Free From The All-or-Nothing Thinking 26/11/2024

A New Chapter: Vic’s Decision to Get Skin Removal Surgery 19/11/2024

A Much-Needed Life Update with Vic & Kels 31/10/2024

Mastering Your Week: How Planning Transforms Productivity 20/08/2024

Don't Lose This Moment Searching For Another 30/07/2024

Recommitting to Your Goals 09/07/2024

Intensity vs. Consistency 28/05/2024

Find Out Why You Are Eating So Much At Night 20/02/2024

Food Journaling | Why We Love The Ate App! 21/01/2024

Our Lessons From 2023 26/12/2023

6 Habits to Start Doing TODAY 12/12/2023

Weight Stigma & The Power of Radical Self-Acceptance (With Carrie Brooklyn) 28/11/2023

How to Handle Diet and Body Talk During the Holidays 07/11/2023

Healing Chronic Illness, SIBO, & Orthorexia (With Abby P) 11/10/2023

1 2 3 4 Siguiente › Última »