In today’s episode, Vic and Kels dive into what truly makes fat loss sustainable. If you're tired of quick fixes, crash diets, and the all-or-nothing mindset, this conversation is for you.
Tune in to learn the key principles behind long-term fat loss and how to build habits that actually stick—without sacrificing your sanity.
📚 Resources:

Click here for the Sleep Deprivation Study 
Click here to book a FREE Breakthrough Call with Kels
Click here to download your FREE Coping Skills Guide
Click here to get the Journal Prompts + 30 Self-Love Affirmations
FREE GUIDE: How To Bring Back Your Hunger & Fullness Cues
Our shared Google Doc featuring our Fav + Mentioned Quotes

📖 Books We Love:

Atomic Habits by James Clear
Intuitive Eating by Evelyn Tribole & Elyse Resch
The Gap and the Gain by Dan Sullivan
I Will Teach You to Be Rich by Ramit Sethi

📲 Stay Connected:

Join the Rediscover You- Healthy, Fit, & Free Facebook Group
Follow Vic on Instagram: @_victoriastump_
Follow Kels on Instagram: @kelseymwiebe

Ver todos los episodios