Welcome back to Embrace Your Value! Join us as we dive into an enlightening discussion with Kristen, our cohost and friendly neighborhood trauma therapist. Discover how trauma manifests in everyday life and what you can do about it. Kristen explains the spectrum of trauma, how it shows up in high-functioning individuals, and offers practical tips for healing. Learn about emotional and physical signs of trauma, the importance of boundaries, and how self-compassion plays a role in recovery. Kristen also shares valuable coping mechanisms and personal stories that illustrate the journey to healing. Don't miss this insightful episode!00:00 Welcome and Introduction01:54 Understanding the Spectrum of Trauma03:39 Unresolved Trauma in Daily Life04:42 How Trauma Manifests in the Body06:21 Emotional and Behavioral Patterns of Trauma07:48 Impact of Trauma on Boundaries09:38 Trauma Responses That Get Praised12:12 Therapist's Personal Insights and Advice13:26 Steps to Begin Healing Trauma16:52 The Role of Self-Compassion in Recovery18:12 Healing vs. Healed: A Continuous Journey20:21 Client Success Stories25:46 Final Thoughts and Contact InformationThank you so much for listening to this week's episode!  If you loved this episode and want to connect with Kristen or Jen you can find us at the links below!Contact us at the podcast at:  [email protected] more about Kristen here: Instagram : enlighten_servicesWebsite : www.kristenburrus.comFacebook : enlighten_services Learn more about Jen here: Website : https://www.thankfulheartscoaching.com/Facebook : @thankfulheartscoaching Instagram : @[email protected] 

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