In this episode of Embrace Your Value, hosts Jen Anderson and Kristen Burrus explore how our closest relationships reflect hidden beliefs and unresolved issues. They discuss the eye-opening yet sometimes uncomfortable process of self-discovery and healing through conflicts. Learn practical communication tools to navigate tensions, transform relationships, and foster personal growth. Tune in to understand how to see conflict as feedback, practice active listening, and set boundaries for healthier interactions. Reflect on your recent challenging interactions and discover how to turn them into opportunities for deeper connection and self-awareness.00:00 Introduction to Relationship Reflections02:14 Understanding Hidden Beliefs in Relationships04:15 Navigating Conflict and Tension06:27 Effective Communication Tools07:42 Practical Steps for Managing Conflict10:39 Challenging Yourself to Improve12:36 Conclusion and EncouragementIf you loved this episode and want to connect with your hosts, Kristen or Jen, you can find us at the links below!Contact us at the podcast at:  [email protected] more about Kristen here: Instagram : enlighten_servicesWebsite : www.kristenburrus.comFacebook : enlighten_services Learn more about Jen here: Website : https://www.thankfulheartscoaching.com/Facebook : @thankfulheartscoaching Instagram : @[email protected] 

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