Join Jen Anderson and Kristen Burrus in this thought-provoking episode of Embrace Your Value as they delve into the critical differences between perfectionism and healthy excellence. Through personal insights and practical advice, they highlight how perfectionism can lead to anxiety, burnout, and a never-ending quest for approval, while excellence is rooted in purpose and self-worth. Learn practical tips to shift your mindset, practice self-compassion, and celebrate progress over perfection. Tune in for empowering strategies to embrace your true value and live a more fulfilling, balanced life.00:00 Welcome to Embrace Your Value02:18 Understanding Perfectionism vs. Excellence03:29 Real-Life Examples of Perfectionism and Excellence05:33 Roots of Perfectionism06:28 Practical Shifts to Overcome Perfectionism08:24 Therapist's Advice on Self-Compassion09:32 Final Thoughts and EncouragementIf you liked this episode of Embrace Your Value, don’t forget leave us a review and follow us on all forms of social media.  See you next week on Embrace Your Value!Contact us at [email protected] more about Kristen here: Instagram    enlighten_servicesWebsite       www.kristenburrus.comFacebook    enlighten_services Learn more about Jen here: https://www.thankfulheartscoaching.com/@thankfulheartscoaching on [email protected] on [email protected] 

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