In this episode, we welcome certified holistic health coach Jenn Edden, founder of the Sugar Freedom Method and author of Women Unleashed. Jenn shares her personal journey battling sugar addiction and how she developed her five-step method to help women over 40 manage sugar cravings, reduce inflammation, and achieve permanent weight loss without deprivation. Learn practical strategies to stabilize blood sugar, heal your gut, and live a healthier, more balanced life. This episode promises to inspire and guide you on your own wellness journey.00:00 Introduction and Guest Welcome01:42 Jenn Edden's Background and Expertise02:56 Personal Journey and Overcoming Addiction05:19 Understanding Sugar Addiction07:32 Inflammation and Health Transformation11:03 The Sugar Freedom Method16:06 Permanent Weight Loss and Gut Healing16:40 The Challenge of Breaking Food Habits17:36 Understanding Food as Fuel20:34 Managing Food and Self-Care in a Busy Life25:53 Commitment to Breaking the Cycle27:45 Connecting and Getting SupportIf you loved this episode and want to connect with our guest Jenn Edden find her at the links below:Email : [email protected] : www.jecoaching.comLinked In : www.linkedin.com/company/jenn-edden-coachingFacebook : www.facebook.com/jenn.edden.coaching/Instagram : www.instagram.com/jennedden/Youtube : https://youtube.com/@jennedden?si=jveSZJBhtVEcDw2mIf you loved this episode and want to connect with your hosts, Kristen or Jen, you can find us at the links below!Contact us at the podcast at:  [email protected] more about Kristen here: Instagram : enlighten_servicesWebsite : www.kristenburrus.comFacebook : enlighten_services Learn more about Jen here: Website : https://www.thankfulheartscoaching.com/Facebook : @thankfulheartscoaching Instagram : @[email protected] 

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