In this episode of 'Embrace Your Value,' hosts Kristen and Jen introduce the concept of combining therapy with coaching to help individuals unlock their true worth and overcome self-doubt. The episode features Jen discussing her new book 'Give Your Yes a Bestie Named No,' which focuses on setting and maintaining boundaries, particularly for women. The book was inspired by Jen’s observations and coaching experiences, addressing the need for women to recognize and enforce their boundaries without feeling guilty. Jen shares the personal and client experiences that influenced her writing, emphasizing that boundaries are essential for self-respect and personal growth. The book is described as a practical guide, combining conversational support with actionable advice. It is set to release on August 25, 2025, and will be available on Amazon in both paperback and Kindle formats.Purchase Jen’s new book  “Give Your Yes a Bestie Named No” at the link below: https://www.amazon.com/dp/B0FHXKFNRZLearn more about Kristen here: Instagram    enlighten_servicesWebsite       www.kristenburrus.comFacebook    enlighten_services Learn more about Jen here: https://www.thankfulheartscoaching.com/@thankfulheartscoaching on [email protected] on [email protected] 

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