Send us a textAre you tired of feeling trapped in a vicious cycle of autoimmune flares, pain, and fatigue?Living with an autoimmune condition can feel like being stuck on a disease merry-go-round, with symptoms constantly recurring and no end in sight.But there's good news! By addressing the root causes of your symptoms and implementing targeted natural strategies, you can break free from the autoimmune cycle and find lasting relief.BY THE TIME YOU FINISH LISTENING, YOU'LL DISCOVER:- Five natural and proven strategies to manage inflammation, control autoimmune flares, and support your body's healing process- The complex interplay of factors that contribute to autoimmune symptoms and how to address them holistically- Why a one-size-fits-all approach to autoimmune management doesn't work and the importance of personalized strategies- How to create a foundation for lasting health and vitality by implementing these five natural strategies consistentlyEmbrace your healing journey and take the first step towards reclaiming your health and energy today!OTHER LINKS MENTIONED IN THIS EPISODE: Book : Women's bodies, women's wisdom by Dr Christian NorthrupEpisode 005 | A step-by-step guide towards addressing your gut healthE015 I From surviving to thriving using the power of Functional MedicineRate, Review, & Follow on Apple Podcasts“A must listen for anyone dealing with such chronic illnesses or anyone looking at improving their overall health and wellness” <– If that sounds like you, please consider rating and reviewing my show! Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!When you finish listening, I'd love to hear your biggest takeaway! Take a screenshot while you listen and tag me on Instagram @aninditarungta.While you're there, follow me on Instagram for behind-the-scenes looks at how I empower women to take charge of their own healing journey.CONNECT WITH ANINDITA RUNGTA:Instagram | aninditarungta.comSupport the show Start Listening to Your Body — Free 7-Day Starter Kit If you’ve been trying to “fix” your symptoms with more diets, more supplements, or more willpower… pause. Your body is already speaking. You just need the right way to listen. Download The Body’s Whisper Starter Kit — a gentle, 7-day reflection guide that reconnects you with your body’s cues through simple, AI-guided prompts. Perfect for women navigating chronic stress, autoimmune symptoms, burnout, or unexplained flares. 👉 Get your free starter kit: https://aninditarungta.myflodesk.com/bodyswhisper Healing becomes so much easier when you stop guessing… and start listening.

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