Seasonal Affective Disorder (also referred to as SAD) is a type of depression that tends to be triggered by lack of daylight caused by seasonal changes. Join Kelsey and Autumn as we talk with our first ever guest, Melissa Kranzo, and learn from her about her personal experience struggling with SAD. Melissa shares much of the wisdom she has gleaned along the way, including what it is, how she figured out she had it, who it is most likely to affect, some of the science behind it, and the treatments she has found most helpful in her journey.

Find more resources from Melissa at:
winteringwell.com
Instagram - @winteringwell
TikTok - winteringwell

Follow us on social media:
Instagram - @embrace.mental.health
Facebook - www.facebook.com/emh.nsc/
Email - [email protected]

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