In this episode, we dive into the powerful intersection of mental health and rejection—how being turned down, left out, or criticized can deeply affect our emotional well-being. We explore reasons why rejection hurts so much, and also how to build resilience in the face of it. We break down how to use the 5 steps of dealing with feelings in order to navigate rejection in a healthy way and turn it into a tool for growth and self-discovery.Connect with us!Website - www.embracementalhealthnsc.orgInstagram - @embrace.mental.healthFacebook - www.facebook.com/emh.nsc/Email - [email protected]

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