Disappointment can be one of those complex emotions that can stick with you or even haunt you for a long time. In this month's edition of the emotions series, Wes and Kels look deeper into disappointment, including the role that expectations can play, the different areas in our lives that can bring disappointment, and some of the ways to deal with it in a way that doesn't leave you with ghosts. Life can be full of disappointment, but having some tools ready to use when those days come can help you overcome it and not carry it with you longer than you need to. Show Notes:Welsey's Video on Regrets: https://www.youtube.com/watch?v=w_CzyRHgmFg&t=1sConnect with us!Website - www.embracementalhealthnsc.orgInstagram - @embrace.mental.healthFacebook - www.facebook.com/emh.nsc/Email - [email protected]

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