Embodied Meditation

Embodied Meditation

Por: Paige Gilchrist
Gentle yoga combined with guided relaxations and meditations. These short, portable audio sessions blend breath-centered movement, music, and mindfulness practices to help you sleep, center, ground, release stress, and generally soothe your system.
100 episodios disponibles

Latest episodes of the podcast Embodied Meditation

Mostrando página 3 de 5

7 Minute Reset: Tech Break 28/06/2021
Annual Summer Solstice Practice 14/06/2021
Releasing Tension in your Face {Re-Embodied Re-Play} 24/05/2021
Morning Gratitude Practice 10/05/2021
7-Minute Reset: Open Heart 26/04/2021
Release Tension: Low Back {Re-Embodied Re-Play} 12/04/2021
Breathing in Life 29/03/2021
Spring Equinox {Re-Play} Practice 15/03/2021
Forest Meditation 22/02/2021
Valentine Metta Practice {Re-Embodied Re-Play} 08/02/2021
7-Minute Reset: Hips 18/01/2021
Seeds of the New Year {Re-Embodied Re-Play} 04/01/2021
Winter Solstice Practice {Re-Embodied Re-Play} 21/12/2020
7-Minute Reset: Sleep 07/12/2020
Full Moon Practice 30/11/2020
Annual Gratitude Practice 16/11/2020
7-Minute Reset: Stress Relief {Re-Embodied Re-Play} 02/11/2020
Halloween Practice 26/10/2020
Autumn Rainfall {Re-Embodied Re-Play} 12/10/2020
7-Minute Reset: Tech Neck 05/10/2020
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