ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "7-Minute Reset: Tech Neck"
Episode Synopsis
More than ever these days, lots of us are spending lots of time with our heads thrusting forward toward a screen. This leaves the muscles in the back of the neck over-stretched, over-stressed, weak, tired, and sore. Today's Embodied Meditation is a 7-Minute Reset you can do anytime—and often—for relief. If you'd like to be in touch to get on my mailing list or offer feedback: [email protected]. Loving this podcast and want to contribute to its production? I'd be so grateful for your donation through the Paypal Donate function.
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Annual Autumn Rain Practice
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7-Minute Reset: Slow Down
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In God we trust